Fitness

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  • As your stoma begins to heal following surgery, you may wonder about a more active lifestyle – you may like to consider aerobic exercise like walking and biking.

    Please note the information provided in the booklet is a guide only.

    Aerobic Sports and Fitness
  • As your stoma begins to heal following surgery, you may wonder about a more active lifestyle – the thrill and action of team or contact sports may call to you.

    Please note the information provided in the booklet is a guide only.

    Contact and Team Sports
  • As your stoma begins to heal following surgery, you may wonder about a more active lifestyle – some people with a stoma feel more determined to become fitter leading to ambitious goals such as endurance events like marathons.

    Please note the information provided in the booklet is a guide only.

    Endurance Sports and Fitness
  • As your stoma begins to heal following surgery, you may wonder about a more active lifestyle – swimming is a popular and beneficial form of exercise.

    Please note the information provided in the booklet is a guide only.

    Swimming and Fitness